Challenge of the Week: Core Attack

Are you ready for this weeks #theYathome Challenge?

Count how many completed rounds inside 10mins of:

10 x Crunches
10 x Toe Taps
10 x Reverse Crunches
10 x Prone Shoulder Touch
20 x Mountain Climbers

Make sure you share your results (and a post workout selfie) with us on socials with the hashtags #theYathome and #fitnesschallenge. Remember when joining our challenges, to be aware of your surroundings, and know that sharing your image or video online may mean it can be viewed by members of the public. 

Goodluck!

#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.