Are you ready for this weeks #theYathome Challenge? LEGS 300 How long to complete the full total: 50 squats 50 lunges 50 jump squats 50 sumo squats 50 lateral lunges 50 jump squats Want to WIN a $50 Rebel Sports voucher? Share your post workout selfie and results with us by using the hashtag #theYathome. The most… Read more…
20 Minute Chair Yoga for PrYme Movers This workout is suited to our PrYme members and is aimed at keeping you moving! Enjoy a calming, upper body chair yoga where you will enhance your breathing, posture and relax your mind. With our centres closed and most of us doing less exercise then normal it’s really… Read more…
15 Minute Circuit Class for Teens This workout is suitable for kids ages from 8 – 15 years and is aimed at keeping you moving! With the extra time at home that families currently have and no weekend sports happening, don’t let the kids spend all day in front of a computer screen. Let’s encourage… Read more…
Self-isolating at home means staying fit and active is more important than ever to build a strong immune system and stay healthy. Not only that, regular physical activity is proven to combat stress and provide mental health benefits. To support our valued customers and members in staying active without access to gyms and recreational facilities,… Read more…
Playgroup Tasmania has launched an online playgroup called Playgroup at Home Tasmania and is inviting young families to join. The group is a space to come together and connect, share stories, ideas and activities and keep the community together through fun online activities. For more information, follow this link… Read more…
The ABC is working hard to support students at home during the COVID-19 crisis. From Tuesday 14 April – with students having started Term 2 or readying to do so, depending on their location – the ABC will extend its educational programming on ABC ME to support children and caregivers at home, from 10am to… Read more…
At the Y, we are committed to providing ongoing learning opportunities for YMCA Swimming Lessons students while we can’t dive in at our facilities. We’re using this dry spell to continue to educate thousands of young people about water safety and safe behaviour in and around water. As part of our commitment, we are providing… Read more…
Which room in our Quarantine Gym would you like to workout in? Gym 1: Lucky you, you’ll get to hang out with a personal trainer for 30 minutes a day and get in some 1-on-1 training in! 1.5 metres apart of course. You’ve even got access to a few pieces of gym equipment! Gym 2: This… Read more…
Do you know what it takes to swim freestyle? Well, today we would like to share our recipe with you, which includes all of the ingredients you need! To start, you will need the following: Kicking Head position Body position Streamline Freestyle arms Side breathing Balance For the full recipe, click here! Test your water… Read more…
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The YMCA of Hobart acknowledges the Tasmanian Aboriginal People as the Traditional Owners and ongoing custodians of lutruwita, Tasmania. We pay our respect to all Aboriginal and Torres Strait Islander people and to their Elders past, present and emerging.
YMCA of Hobart Inc - ABN 89 135 481 073
