We’re off on a scavenger hunt! This week’s scavenger hunt is for our budding scientists and engineers – an INVENTOR scavenger hunt! How many from the list can you find? See if you can find them all! TIP: You can save or print this image for your hunt! Computer: right-click and ‘save as’, then print your… Read more…
Get the blood pumping with this fun warm up routine, with gymnastics coaches Jemma and Katherine from the Y Epping! A fun routine to complete before moving onto other strength, flexibility, and fitness activities. #theYathome Activity Disclaimer All participants must ensure they have a clear area to perform all skills and activities prior to… Read more…
Challenge of the Week: Core Attack Are you ready for this weeks #theYathome Challenge? Count how many completed rounds inside 10mins of: 10 x Crunches 10 x Toe Taps 10 x Reverse Crunches 10 x Prone Shoulder Touch 20 x Mountain Climbers Make sure you share your results (and a post workout selfie) with us on socials… Read more…
Young people across Australia we are listening to you! We want to hear your thoughts on how you are feeling during the COVID-19 crisis in terms of overall health, wellbeing, community connection and having your voice heard during this difficult time and what we can do to support you. Access the #SURVEY: https://bit.ly/theYathomesurvey Read more…
Why not complete our Mother’s Day creative writing activity with your Mum? Tell us your favourite activity to do with Mum, it could be a poem, a story, or other way to be creative! Use 50 words or less and you can enter our competition to WIN a Mother’s Day Prize Pack including a $250… Read more…
Try LES MILLS BODYATTACK™ now! BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging your limits in a good… Read more…
Go WILD with our gymnastics coaches Bec & Tahlia from the Y Bankstown! Stomp like a dinosaur and balance like a flamingo! This week’s video with Bec & Tahlia from the Y Bankstown is for our KinderGymnasts… Roar! The KinderGym program at the Y builds confidence and gross motor skills in a fun and safe… Read more…
Recreate your gym with your creativity! Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus. When you’re finished, share your creations with us! Send a photo via direct message on Facebook/Instagram, or post to your… Read more…
Paper Towel Butterflies How To Make Paper Towel Butterflies By Rachael Auckett – Children Services Coordinator at Lisarow OSHC Supplies: A tray/cups to hold paint Water Food colouring Droppers, spoons or brushes (anything that can drip the paint) Paper towel Pipe cleaners or twisty ties or string Google eyes (optional) Glue Directions: In the tray… Read more…
Grab your crayons or markers, it’s time to bring out your inner artist! Have you met our mascot, Philbert? He is really into his fitness training and wants you to bring this colouring in sheet of him lifting some weights to life! For this activity, you will need a printer, something to colour with and… Read more…
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