|9.30am||LesMills BodyPump||CORE Balance||LesMills BodyPump/ FitBall||Circuit||Boxfit||LesMills BodyPump||LesMills RPM|
|10.00am||*Healthy Hearts||*Healthy Hearts|
|10.30am||PrYme Active||*Small Group Training||Zumba Gold||*Small Group Training||PrYme Active||Beat Pilates|
|5.30pm||Les Mills GritStrengh||STRONG30||BoxFit||LesMills GritStrength||LesMills BodyPump|
|6.00pm||Spin-Box||LesMills RPM / Zumba||LesMills BodyPump||LesMills RPM / Zumba|
- Zumba — A fast paced high energy class with modern Latin dance music that will get your heart pounding and hips moving.
- Zumba Gold – Perfect for active older adults or new participants who are looking for a modified Zumba class that recreates the original moves you love with a lower impact
- Pilates — A blend of strength & flexibility training that improves posture, reduces stress, and core stability.
- BEAT Pilates – By holding, pulsing and stretching, we elongate, lift and reshape multiple muscle groups including your thighs, butt and abs!
- Yoga — A class creating balance in the body through developing both strength and flexibility. Suitable for all fitness levels.
- Core Balance – Work with resistance tubes and weight plates, as well as body weight exercises. You will get also get into some hip, butt and lower back work.
- Box Fit — Boxing classes are a great way to improve fitness whilst contributing to weight loss and overall body strength.
- Fit Ball — Build strength, tone, coordination and stability while having a great time. Suitable for beginners to advanced.
- Circuit — Build strength and muscular endurance while using free weights, body weight, and machines.
- STRONG by Z – A music led interval class designed to get the most out of your workout through cardio and strength exercises
- SpinBox – A high intensity class combining half spin, half boxing. Targetting all muscles for a high fat burning cardio workout
- Small Group Training – low impact exercises to strengthen the whole body. work with weights, fitballs and body weight exercises to improve your fitness
- Specific Small Group Training – A 30 minute express workout to get the most out of your workout in the shortest amount of time. Individualised to your specific goals.
- PrYme Active — Cardio & strength based activities for people new to exercise and particularly those 50+.
- *Healthy Hearts – ($5 charge applies) – low to moderate intensity exercise program, developed by the Heart Foundation for people who are living with health conditions.
- LesMills® BodyPump — Feel the burn as you rep out, sculpt and tone your muscles using weights.
- LesMills® GRIT CARDIO — 30 Minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super fast.
- LesMills® GRIT STRENGTH — 30 minute high intensity interval training using weights to get you in shape, super fast.
- LesMills® RPM — The indoor cycling workout where you ride to the rhythm of powerful music. Provides a great aerobic base.
- LesMills® BodyBalance – A combination of yoga Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.