YMCA AquaFit Programs

Bookings Not Required…

**Easter** Class Notification>> No Aqua Classes running from Good Friday through to Easter Monday 2021.

AquaFit Timetable - Clarence Aquatic Ctr

TimesMondayTuesdayWednesdayThursdayFriday
7:30am–8:15amAqua Fit - Deep WaterAqua Fit - Deep WaterAqua Fit - Deep Water
8:20am–9:05amAqua Fit - Shallow WaterAqua Fit- Shallow WaterAqua Fit- Shallow Water
6.30pm-7.15pmAqua Fit- Shallow WaterZumba Fusion

SHALLOW WATER AQUA FIT (AQUA AEROBICS)
A low impact, total body workout performed in the shallow end of the pool designed to increase your heart rate and get your body moving. For those who are not comfortable with swimming, this is the ideal class to benefit your cardio and strength training, which is made easier on your body from the buoyancy of the water.

DEEP WATER AQUA FIT (AQUA AEROBICS)
Our Deep water Aqua aerobics classes offer participants a non-impact, high resistant, total body workout using the resistance of the water to increase the intensity of the movements.  Aqua Aerobics in deep water allows for you to be suspended in water allowing less stress on the back, hips, knees and ankles.

ZUMBA FUSION
Zumba Fusion is a Latin-inspired cardio-dance workout that uses music and easy choreographed steps that requires no dancing background at all. The class is suitable for all age groups and fitness levels a great choice if you are just getting started with Aqua, or want to add a fun class in your weekly routine.

For class prices, please see Membership and Entry Fees

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