Challenge of the Week: Legs 300

Challenge of the Week: Legs 300

Are you ready for this weeks #theYathome Challenge?

LEGS 300 

How long to complete the full total:

  • 50 squats
  • 50 lunges
  • 50 jump squats
  • 50 sumo squats
  • 50 lateral lunges
  • 50 jump squats

Want to WIN a $50 Rebel Sports voucher? Share your post workout selfie and results with us by using the hashtag #theYathome. The most creative workout outfit entry will win! This competition is only available to participates over the age of 18.

Goodluck!

 

#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.

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