Try LES MILLS BODYATTACK™ now! BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging your limits in a good… Read more…
Go WILD with our gymnastics coaches Bec & Tahlia from the Y Bankstown! Stomp like a dinosaur and balance like a flamingo! This week’s video with Bec & Tahlia from the Y Bankstown is for our KinderGymnasts… Roar! The KinderGym program at the Y builds confidence and gross motor skills in a fun and safe… Read more…
Recreate your gym with your creativity! Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus. When you’re finished, share your creations with us! Send a photo via direct message on Facebook/Instagram, or post to your… Read more…
Paper Towel Butterflies How To Make Paper Towel Butterflies By Rachael Auckett – Children Services Coordinator at Lisarow OSHC Supplies: A tray/cups to hold paint Water Food colouring Droppers, spoons or brushes (anything that can drip the paint) Paper towel Pipe cleaners or twisty ties or string Google eyes (optional) Glue Directions: In the tray… Read more…
Grab your crayons or markers, it’s time to bring out your inner artist! Have you met our mascot, Philbert? He is really into his fitness training and wants you to bring this colouring in sheet of him lifting some weights to life! For this activity, you will need a printer, something to colour with and… Read more…
Community sports are on hold at the moment and kids are at home and missing playing their favourite sport with friends. Let’s have some word search fun to pass the time! With lots of different sports hidden in our Y word search, you will need a keen eye to find them all! For this activity,… Read more…
We’re off on a scavenger hunt! A great activity for kids that can be played indoors or outdoors. How many from the list can you find? See if you can find them all! Our OSHC educators have extended the ‘My Time, Our Place’ curriculum philosophy of learning through play to lots of our online resources for… Read more…
Build strength in your gymnastics skills with the roll of a dice! This is a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts. Instructions: Choose your level: Recreational/Beginner (purple dice) or Competitive/Advanced (red dice) Print 2 pages for each level Cut out your dice, fold along dotted lines, and… Read more…
We’re off on a scavenger hunt! A great activity to get outside and explore, without straying too far from home. You could search in your backyard, or in a nearby park or bushland! How many from the list can you find? See if you can find them all! A great idea is to take a… Read more…
Grab your crayons or markers, it’s time for some activities! Activity #1 – Colouring! For this, you will need a printer and something to colour with. Today we are featuring these 3 special swimming characters: Minnow Dolphin Goldfish Choose one or all three to print and then colour! CLICK HERE TO GET STARTED Activity #2… Read more…
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