The Y at Home – Virtual Y

The Y at Home – Virtual Y

Virtual Y is a free platform with a great range of online fitness, nutrition, wellbeing programs, as well as dedicated spaces that cater to families and our youth community.

You can keep fit through workouts and training at home; learn all about nutrition with our delicious recipes and Healthy Living Magazine; look after your wellbeing with mindfulness practices; learn alongside your family with home activities; and engage with like-minded young people through our Youth Space.

Register today for a free account by following the link below and get started within minutes!

Click here to register for a free account

 

Tips for Mental Vitality

Tips for Mental Vitality

Tips for Mental Vitality As the days pass in this unprecedented lockdown, there continues to be more and more information rising to the top around our mental wellbeing. Whether we are working or not, most of us are confined to our homes for many more hours than we are used to. This compounded in either… Read more…

Backstroke Tips Video

Backstroke Tips Video

Swimming Backstroke At the Y, proper technique is a fundamental learning block in all of our Learn to Swim programs. Even when you don’t have access to a pool, did you know that you can still learn about and practice proper swimming technique at home? Our team at the Y Victoria put together an awesome video of… Read more…

Build Your Workout: Fitness Edition

Build Your Workout: Fitness Edition

The Y at home has your next workout sorted! Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout! With a mix of exercises and different reps, this workout will get you sweaty, raise your heart rate and help burn some calories! Encourage your family… Read more…

Shadow Drawing

Shadow Drawing

Take advantage of the sunny weather when you can and try this shadow drawing activity! This great activity is perfect for young children, requiring minimal supplies, simply something to draw with, something to create a shadow, and of course a nice sunny day! Thanks to our friends in the Early Learning team at the Y… Read more…

Inventor Scavenger Hunt

Inventor Scavenger Hunt

We’re off on a scavenger hunt! This week’s scavenger hunt is for our budding scientists and engineers – an INVENTOR scavenger hunt! How many from the list can you find?  See if you can find them all! TIP: You can save or print this image for your hunt! Computer: right-click and ‘save as’, then print your… Read more…

Gymnastics – Warm Up Video

Gymnastics – Warm Up Video

Get the blood pumping with this fun warm up routine, with gymnastics coaches Jemma and Katherine from the Y Epping! A fun routine to complete before moving onto other strength, flexibility, and fitness activities.   #theYathome Activity Disclaimer All participants must ensure they have a clear area to perform all skills and activities prior to… Read more…

Challenge of the Week: Core Attack

Challenge of the Week: Core Attack

Challenge of the Week: Core Attack Are you ready for this weeks #theYathome Challenge? Count how many completed rounds inside 10mins of: 10 x Crunches 10 x Toe Taps 10 x Reverse Crunches 10 x Prone Shoulder Touch 20 x Mountain Climbers Make sure you share your results (and a post workout selfie) with us on socials… Read more…

Youth Survey – Age 13-29

Youth Survey – Age 13-29

Young people across Australia we are listening to you! We want to hear your thoughts on how you are feeling during the COVID-19 crisis in terms of overall health, wellbeing, community connection and having your voice heard during this difficult time and what we can do to support you. Access the #SURVEY: https://bit.ly/theYathomesurvey Read more…

Mother’s Day creative writing activity

Mother’s Day creative writing activity

Why not complete our Mother’s Day creative writing activity with your Mum? Tell us your favourite activity to do with Mum, it could be a poem, a story, or other way to be creative! Use 50 words or less and you can enter our competition to WIN a Mother’s Day Prize Pack including a $250… Read more…

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