The Y at home has your next workout sorted!
Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout! With a mix of exercises and different reps, this workout will get you sweaty, raise your heart rate and help burn some calories!
Encourage your family and friends to play along and see who gets the most difficult workout!
Not enough of a challenge, why not spell out your FULL NAME! Include your middle name and lets see what sort of workout you create.
Have fun and share your results with us by using the hashtag #TheYathome
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.