Category Archives: Health and Wellness

Seniors on the Move – Get Active Program

Seniors on the Move – Get Active Program

**New Seniors Class at Y-Fitness YMCA**

This is an exciting program for seniors who would like to try some different fitness activities but are not yet confident to just show up and join in a large class.

This class will also contain a theory and fitness component set to the wishes of the group and will include a healthy snack.

When: Every Wednesday 11am

Where: Y-Fitness – 8a Constance Ave Glenorchy

Cost: Gold coin donation

Please call Y-Fitness if you are interested in joining us for this fun, relaxed exercise class.

All Abilities Dance Session

All Abilities Dance Session

This program is for anyone of any age with special requirements. Our instructor Ash will help you shake your special stars off during a fun workout session with moves that to work your mind and body. When: Tuesday, April 17 – 10am-11am Where: Y-Fitness YMCA. 8a Constance Ave, Glenorchy. Price: $5 per person Note: If… Read more…

All Abilities Gym Membership

All Abilities Gym Membership

All Abilities Gym Membership “Get access to Y-Fitness cardio, group fitness, weights gym, functional training zone and more…weekdays between 11am and 4pm” This is a great membership option for those living with a disability, recovering from a serious injury, living with affects of degeneration or suffering with social anxiety. A quiet and welcoming environment Unlimited… Read more…

Twilight Golf at the Y

Twilight Golf at the Y

Come along and enjoy Thursday afternoon Golf at Rosny Park with the 2017/18 Twilight Golf Series 9-Hole Twilight Golf Ambrose competition.  All players welcome! Running every Thursday until March 2018! When: Thursdays afternoons from 4pm Price: $10 Rolling Start: 4.00pm To reserve your place, please call Rosny Golf on 03 6244 1297. Great prizes, good… Read more…

Martial Arts Classes

Martial Arts Classes

Learn Kyokushin Karate Freestyle Kyokushin Karate – Kickboxing Self Defence – Strength – Fitness – Flexibility and compliments your other training. Beginners Welcome!  For Adults and ages 6 and up.   When:  Wednesdays 6.30pm – 7.30pm Where:  YMCA Glenorchy Price: $15 (casual rate) Special rates:  Introductory 10 lessons $95 (YMCA members $75 for 10 lessons)… Read more…

Wheelchair Aussie Rules

Wheelchair Aussie Rules

Wheelchair Aussie Rules! ALL AGES WELCOME… “ALL ABILITIES” Suitable for people with or without a disability. Wheelchair Aussie Rules (WCAR) has been developed to provide all Australian Football enthusiasts with a disability with a match play experience that has strong parallels with the traditional game. Importantly, WCAR is easy to play, not too physically demanding… Read more…

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